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flexibility

Calories Burned Pilates

Pilates focuses on core strength, posture, and controlled movement. While not high in calorie burn, it transforms body composition over time.

105

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

105

kcal · 70kg · 30 min of Pilates

Calculation uses MET value (3) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg75 kcal150 kcal
60 kg90 kcal180 kcal
70 kg105 kcal210 kcal
80 kg120 kcal240 kcal
90 kg135 kcal270 kcal
100 kg150 kcal300 kcal

Burn Rate at Common Weights

90

kcal

60kg / 30 min

105

kcal

70kg / 30 min

120

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Pilates burn?

Pilates burns approximately 105 calories in 30 minutes for a 70kg person, and 210 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Pilates for 30 minutes?

A 60kg person burns approximately 90 calories in 30 minutes of Pilates.

How many calories does an 80kg person burn doing Pilates for 30 minutes?

An 80kg person burns approximately 120 calories in 30 minutes of Pilates.

What is the MET value for Pilates?

Pilates has a MET (Metabolic Equivalent of Task) value of 3. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Yoga

flexibility · MET 3

~105 kcal

70kg / 30min

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