Oatmeal

Eat Smart. Move More.
Track with Oatmeal.

Free calorie tracker with a database of 1,000+ foods, calorie-burn calculator, personalised meal plans, and more.

Download Free on App StoreTry TDEE Calculator →

Free forever · No credit card · iOS & Android

Ad

Everything you need to reach your goals

🥗

Food Database

Nutrition facts for 1,000+ Indian & global foods. Calories, protein, carbs, fat per serving.

Browse Foods →
🔥

Calorie Burn

See exactly how many calories you burn with 20+ exercises based on your weight.

Calculate Burn →
📋

Meal Plans

Science-backed 7-day meal plans for weight loss, muscle gain, and maintenance.

View Plans →
🧮

Calculators

TDEE, BMR, BMI, and macro calculators to personalise your nutrition goals.

Use Calculators →

Popular Foods

View all →

Almonds

579 kcal / 100g

nuts-seeds

Aloo Paratha

256 kcal / 100g

breakfast

Apple

52 kcal / 100g

fruits

Avocado

160 kcal / 100g

fruits

Baingan Bharta

72 kcal / 100g

vegetables

Banana (Medium)

89 kcal / 100g

fruits

Basmati Rice (Cooked)

130 kcal / 100g

grains

Biryani (Chicken)

183 kcal / 100g

rice-dishes
🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Meal Plans

View all →

Keto Indian

1500 kcal / day

A ketogenic diet adapted for Indian palate. This plan eliminates high-carb staples like rice and roti, replacing them with paneer, eggs, meat, and low-carb vegetables to achieve ketosis.

P: 120gC: 30gF: 100g

Vegetarian Indian

2500 kcal / day

A high-protein vegetarian Indian meal plan designed to support muscle growth. Combines paneer, dal, legumes, and dairy to hit protein targets without meat.

P: 150gC: 280gF: 70g

Indian Balanced

1500 kcal / day

A balanced 1500-calorie Indian diet plan for sustainable weight loss. Includes all traditional Indian foods while maintaining a calorie deficit.

P: 90gC: 170gF: 45g

Latest Articles

View all →
blue and white labeled box
weight loss7 min read

The Complete Guide to Weight Loss for Parents Using Calorie Tracking

Discover how calorie tracking can be a game-changer for parents aiming for sustainable weight loss. Learn practical strategies to fit it into your busy life.

May 10, 2026Read more →
a man is in the gym with a barbell
weight loss9 min read

The Complete Guide to Weight Loss for Men Over 40 at Home

Discover effective strategies for men over 40 to lose weight at home, focusing on nutrition, exercise, and lifestyle changes for sustainable results.

May 10, 2026Read more →
a man is in the gym with a barbell
weight loss8 min read

The Student's Complete Guide to Weight Loss: Mastering Calorie Tracking for Success

Juggling studies and a healthy lifestyle can be tough. This guide shows students how to lose weight effectively using calorie tracking, even on a budget.

May 10, 2026Read more →

Ready to start tracking?

Download Oatmeal free and take your nutrition to the next level.

Download Free on App Store
Track calories free with Oatmeal
Get App