Oatmeal
cardio

Calories Burned Running

One of the most effective calorie-burning exercises. Running at a moderate pace (8 km/h) burns significant calories while improving cardiovascular health.

343

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

343

kcal · 70kg · 30 min of Running

Calculation uses MET value (9.8) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg245 kcal490 kcal
60 kg294 kcal588 kcal
70 kg343 kcal686 kcal
80 kg392 kcal784 kcal
90 kg441 kcal882 kcal
100 kg490 kcal980 kcal

Burn Rate at Common Weights

294

kcal

60kg / 30 min

343

kcal

70kg / 30 min

392

kcal

80kg / 30 min

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories does Running burn?

Running burns approximately 343 calories in 30 minutes for a 70kg person, and 686 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Running for 30 minutes?

A 60kg person burns approximately 294 calories in 30 minutes of Running.

How many calories does an 80kg person burn doing Running for 30 minutes?

An 80kg person burns approximately 392 calories in 30 minutes of Running.

What is the MET value for Running?

Running has a MET (Metabolic Equivalent of Task) value of 9.8. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

Walking (Brisk)

cardio · MET 3.5

~123 kcal

70kg / 30min

Track calories free with Oatmeal
Get App