Oatmeal
strength

Calories Burned Strength Training

Weight training builds muscle mass which increases your resting metabolic rate. Essential for long-term fat loss and body composition changes.

175

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

175

kcal · 70kg · 30 min of Strength Training

Calculation uses MET value (5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg125 kcal250 kcal
60 kg150 kcal300 kcal
70 kg175 kcal350 kcal
80 kg200 kcal400 kcal
90 kg225 kcal450 kcal
100 kg250 kcal500 kcal

Burn Rate at Common Weights

150

kcal

60kg / 30 min

175

kcal

70kg / 30 min

200

kcal

80kg / 30 min

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories does Strength Training burn?

Strength Training burns approximately 175 calories in 30 minutes for a 70kg person, and 350 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Strength Training for 30 minutes?

A 60kg person burns approximately 150 calories in 30 minutes of Strength Training.

How many calories does an 80kg person burn doing Strength Training for 30 minutes?

An 80kg person burns approximately 200 calories in 30 minutes of Strength Training.

What is the MET value for Strength Training?

Strength Training has a MET (Metabolic Equivalent of Task) value of 5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Rowing

strength · MET 7

~245 kcal

70kg / 30min

Track calories free with Oatmeal
Get App