Oatmeal
cardio

Calories Burned Swimming

Swimming is a full-body workout that is easy on the joints. It builds endurance, strength, and cardiovascular fitness simultaneously.

291

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

291

kcal · 70kg · 30 min of Swimming

Calculation uses MET value (8.3) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg208 kcal415 kcal
60 kg249 kcal498 kcal
70 kg291 kcal581 kcal
80 kg332 kcal664 kcal
90 kg374 kcal747 kcal
100 kg415 kcal830 kcal

Burn Rate at Common Weights

249

kcal

60kg / 30 min

291

kcal

70kg / 30 min

332

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Swimming burn?

Swimming burns approximately 291 calories in 30 minutes for a 70kg person, and 581 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Swimming for 30 minutes?

A 60kg person burns approximately 249 calories in 30 minutes of Swimming.

How many calories does an 80kg person burn doing Swimming for 30 minutes?

An 80kg person burns approximately 332 calories in 30 minutes of Swimming.

What is the MET value for Swimming?

Swimming has a MET (Metabolic Equivalent of Task) value of 8.3. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Walking (Brisk)

cardio · MET 3.5

~123 kcal

70kg / 30min

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