Oatmeal
breakfast

Poha (Flattened Rice)

148 kcal per 100g · 296 kcal per 1 plate (200g)

148

kcal / 100g

Serving Calculator

grams

148

kcal

2.9g

protein

30.1g

carbs

2.4g

fat

Nutrition Facts — per 200g serving

Calories296 kcal
Protein5.8 g
Carbohydrates60.2 g
Fat4.8 g
Fibre2.4 g
Sugar1.4 g
Sodium380 mg

Macronutrient Breakdown

2.9g

Protein

per 100g

30.1g

Carbs

per 100g

2.4g

Fat

per 100g

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories are in Poha (Flattened Rice)?

Poha (Flattened Rice) contains 148 calories per 100g. A typical serving of 1 plate (200g) (200g) provides approximately 296 calories.

How much protein is in Poha (Flattened Rice)?

Poha (Flattened Rice) contains 2.9g of protein per 100g serving.

Is Poha (Flattened Rice) good for weight loss?

Poha (Flattened Rice) has 148 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Poha (Flattened Rice)?

Poha (Flattened Rice) has 30.1g of carbohydrates per 100g, including 1.2g of dietary fibre.

Similar Foods

Idli (Steamed)

58 kcal / 100g

P 1.9gC 11.4gF 0.5g

Dosa (Plain)

168 kcal / 100g

P 3.6gC 30.2gF 3.8g

Aloo Paratha

256 kcal / 100g

P 5.6gC 38.4gF 9.1g

Upma

164 kcal / 100g

P 3.7gC 28.9gF 4.3g

Moong Dal Chilla

131 kcal / 100g

P 8.6gC 20.3gF 2.1g

Uttapam

148 kcal / 100g

P 4.2gC 26.8gF 3.1g
Track calories free with Oatmeal
Get App