Oatmeal
protein

Tofu (Firm)

76 kcal per 100g · 114 kcal per 1 serving (150g)

76

kcal / 100g

Serving Calculator

grams

76

kcal

8.1g

protein

1.9g

carbs

4.8g

fat

Nutrition Facts — per 150g serving

Calories114 kcal
Protein12.1 g
Carbohydrates2.8 g
Fat7.2 g
Fibre0.4 g
Sugar0.9 g
Sodium11 mg

Macronutrient Breakdown

8.1g

Protein

per 100g

1.9g

Carbs

per 100g

4.8g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Tofu (Firm)?

Tofu (Firm) contains 76 calories per 100g. A typical serving of 1 serving (150g) (150g) provides approximately 114 calories.

How much protein is in Tofu (Firm)?

Tofu (Firm) contains 8.1g of protein per 100g serving.

Is Tofu (Firm) good for weight loss?

Tofu (Firm) has 76 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Tofu (Firm)?

Tofu (Firm) has 1.9g of carbohydrates per 100g, including 0.3g of dietary fibre.

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