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Calories Burned Badminton

Badminton requires quick reflexes and bursts of speed, making it an excellent full-body workout that improves agility and hand-eye coordination.

193

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

193

kcal · 70kg · 30 min of Badminton

Calculation uses MET value (5.5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg138 kcal275 kcal
60 kg165 kcal330 kcal
70 kg193 kcal385 kcal
80 kg220 kcal440 kcal
90 kg248 kcal495 kcal
100 kg275 kcal550 kcal

Burn Rate at Common Weights

165

kcal

60kg / 30 min

193

kcal

70kg / 30 min

220

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Badminton burn?

Badminton burns approximately 193 calories in 30 minutes for a 70kg person, and 385 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Badminton for 30 minutes?

A 60kg person burns approximately 165 calories in 30 minutes of Badminton.

How many calories does an 80kg person burn doing Badminton for 30 minutes?

An 80kg person burns approximately 220 calories in 30 minutes of Badminton.

What is the MET value for Badminton?

Badminton has a MET (Metabolic Equivalent of Task) value of 5.5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

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sports · MET 6.5

~228 kcal

70kg / 30min

Tennis

sports · MET 7.3

~256 kcal

70kg / 30min

Cricket

sports · MET 4.8

~168 kcal

70kg / 30min

Football (Soccer)

sports · MET 7

~245 kcal

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