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Calories Burned Tennis

Tennis is a high-energy sport that combines cardiovascular exercise with explosive movements and coordination.

256

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

256

kcal · 70kg · 30 min of Tennis

Calculation uses MET value (7.3) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg183 kcal365 kcal
60 kg219 kcal438 kcal
70 kg256 kcal511 kcal
80 kg292 kcal584 kcal
90 kg329 kcal657 kcal
100 kg365 kcal730 kcal

Burn Rate at Common Weights

219

kcal

60kg / 30 min

256

kcal

70kg / 30 min

292

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Tennis burn?

Tennis burns approximately 256 calories in 30 minutes for a 70kg person, and 511 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Tennis for 30 minutes?

A 60kg person burns approximately 219 calories in 30 minutes of Tennis.

How many calories does an 80kg person burn doing Tennis for 30 minutes?

An 80kg person burns approximately 292 calories in 30 minutes of Tennis.

What is the MET value for Tennis?

Tennis has a MET (Metabolic Equivalent of Task) value of 7.3. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Basketball

sports · MET 6.5

~228 kcal

70kg / 30min

Badminton

sports · MET 5.5

~193 kcal

70kg / 30min

Cricket

sports · MET 4.8

~168 kcal

70kg / 30min

Football (Soccer)

sports · MET 7

~245 kcal

70kg / 30min

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