Oatmeal
cardio

Calories Burned Jump Rope

Jump rope is one of the most calorie-efficient exercises per minute. It improves coordination, cardiovascular health, and leg power.

385

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

385

kcal · 70kg · 30 min of Jump Rope

Calculation uses MET value (11) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg275 kcal550 kcal
60 kg330 kcal660 kcal
70 kg385 kcal770 kcal
80 kg440 kcal880 kcal
90 kg495 kcal990 kcal
100 kg550 kcal1100 kcal

Burn Rate at Common Weights

330

kcal

60kg / 30 min

385

kcal

70kg / 30 min

440

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Jump Rope burn?

Jump Rope burns approximately 385 calories in 30 minutes for a 70kg person, and 770 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Jump Rope for 30 minutes?

A 60kg person burns approximately 330 calories in 30 minutes of Jump Rope.

How many calories does an 80kg person burn doing Jump Rope for 30 minutes?

An 80kg person burns approximately 440 calories in 30 minutes of Jump Rope.

What is the MET value for Jump Rope?

Jump Rope has a MET (Metabolic Equivalent of Task) value of 11. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

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