Oatmeal
cardio

Calories Burned Stair Climbing

Stair climbing targets glutes, quads, and calves while providing excellent cardiovascular exercise. No equipment needed.

308

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

308

kcal · 70kg · 30 min of Stair Climbing

Calculation uses MET value (8.8) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg220 kcal440 kcal
60 kg264 kcal528 kcal
70 kg308 kcal616 kcal
80 kg352 kcal704 kcal
90 kg396 kcal792 kcal
100 kg440 kcal880 kcal

Burn Rate at Common Weights

264

kcal

60kg / 30 min

308

kcal

70kg / 30 min

352

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Stair Climbing burn?

Stair Climbing burns approximately 308 calories in 30 minutes for a 70kg person, and 616 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Stair Climbing for 30 minutes?

A 60kg person burns approximately 264 calories in 30 minutes of Stair Climbing.

How many calories does an 80kg person burn doing Stair Climbing for 30 minutes?

An 80kg person burns approximately 352 calories in 30 minutes of Stair Climbing.

What is the MET value for Stair Climbing?

Stair Climbing has a MET (Metabolic Equivalent of Task) value of 8.8. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

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