Oatmeal
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Almonds

579 kcal per 100g · 162 kcal per 1 handful (28g)

579

kcal / 100g

Serving Calculator

grams

579

kcal

21.2g

protein

21.6g

carbs

49.9g

fat

Nutrition Facts — per 28g serving

Calories162 kcal
Protein5.9 g
Carbohydrates6 g
Fat14 g
Fibre3.5 g
Sugar1.2 g
Sodium0 mg

Macronutrient Breakdown

21.2g

Protein

per 100g

21.6g

Carbs

per 100g

49.9g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Almonds?

Almonds contains 579 calories per 100g. A typical serving of 1 handful (28g) (28g) provides approximately 162 calories.

How much protein is in Almonds?

Almonds contains 21.2g of protein per 100g serving.

Is Almonds good for weight loss?

Almonds has 579 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Almonds?

Almonds has 21.6g of carbohydrates per 100g, including 12.5g of dietary fibre.

Similar Foods

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588 kcal / 100g

P 25.1gC 20gF 50.4g

Chia Seeds

486 kcal / 100g

P 16.5gC 42.1gF 30.7g
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