Oatmeal
legumes

Dal (Cooked)

116 kcal per 100g · 174 kcal per 1 small bowl (150g)

116

kcal / 100g

Serving Calculator

grams

116

kcal

8.1g

protein

18.2g

carbs

0.6g

fat

Nutrition Facts — per 150g serving

Calories174 kcal
Protein12.1 g
Carbohydrates27.3 g
Fat0.9 g
Fibre9.6 g
Sugar1.8 g
Sodium8 mg

Macronutrient Breakdown

8.1g

Protein

per 100g

18.2g

Carbs

per 100g

0.6g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Dal (Cooked)?

Dal (Cooked) contains 116 calories per 100g. A typical serving of 1 small bowl (150g) (150g) provides approximately 174 calories.

How much protein is in Dal (Cooked)?

Dal (Cooked) contains 8.1g of protein per 100g serving.

Is Dal (Cooked) good for weight loss?

Dal (Cooked) has 116 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Dal (Cooked)?

Dal (Cooked) has 18.2g of carbohydrates per 100g, including 6.4g of dietary fibre.

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