Oatmeal
legumes

Masoor Dal

116 kcal per 100g · 174 kcal per 1 bowl (150g)

116

kcal / 100g

Serving Calculator

grams

116

kcal

9g

protein

20.1g

carbs

0.4g

fat

Nutrition Facts — per 150g serving

Calories174 kcal
Protein13.5 g
Carbohydrates30.2 g
Fat0.6 g
Fibre11.9 g
Sugar2.7 g
Sodium8 mg

Macronutrient Breakdown

9g

Protein

per 100g

20.1g

Carbs

per 100g

0.4g

Fat

per 100g

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Frequently Asked Questions

How many calories are in Masoor Dal?

Masoor Dal contains 116 calories per 100g. A typical serving of 1 bowl (150g) (150g) provides approximately 174 calories.

How much protein is in Masoor Dal?

Masoor Dal contains 9g of protein per 100g serving.

Is Masoor Dal good for weight loss?

Masoor Dal has 116 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Masoor Dal?

Masoor Dal has 20.1g of carbohydrates per 100g, including 7.9g of dietary fibre.

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