Oatmeal
sweets

Ras Malai

168 kcal per 100g · 202 kcal per 2 pieces (120g)

168

kcal / 100g

Serving Calculator

grams

168

kcal

7.2g

protein

22.4g

carbs

6.1g

fat

Nutrition Facts — per 120g serving

Calories202 kcal
Protein8.6 g
Carbohydrates26.9 g
Fat7.3 g
Fibre0 g
Sugar25 g
Sodium74 mg

Macronutrient Breakdown

7.2g

Protein

per 100g

22.4g

Carbs

per 100g

6.1g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Ras Malai?

Ras Malai contains 168 calories per 100g. A typical serving of 2 pieces (120g) (120g) provides approximately 202 calories.

How much protein is in Ras Malai?

Ras Malai contains 7.2g of protein per 100g serving.

Is Ras Malai good for weight loss?

Ras Malai has 168 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Ras Malai?

Ras Malai has 22.4g of carbohydrates per 100g, including 0g of dietary fibre.

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