Oatmeal
sweets

Pongal (Sweet)

188 kcal per 100g · 282 kcal per 1 bowl (150g)

188

kcal / 100g

Serving Calculator

grams

188

kcal

4.2g

protein

36.8g

carbs

3.8g

fat

Nutrition Facts — per 150g serving

Calories282 kcal
Protein6.3 g
Carbohydrates55.2 g
Fat5.7 g
Fibre2.1 g
Sugar18.6 g
Sodium42 mg

Macronutrient Breakdown

4.2g

Protein

per 100g

36.8g

Carbs

per 100g

3.8g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Pongal (Sweet)?

Pongal (Sweet) contains 188 calories per 100g. A typical serving of 1 bowl (150g) (150g) provides approximately 282 calories.

How much protein is in Pongal (Sweet)?

Pongal (Sweet) contains 4.2g of protein per 100g serving.

Is Pongal (Sweet) good for weight loss?

Pongal (Sweet) has 188 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Pongal (Sweet)?

Pongal (Sweet) has 36.8g of carbohydrates per 100g, including 1.4g of dietary fibre.

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