Oatmeal
vegetables

Palak Paneer

178 kcal per 100g · 356 kcal per 1 bowl (200g)

178

kcal / 100g

Serving Calculator

grams

178

kcal

9.8g

protein

6.2g

carbs

13.4g

fat

Nutrition Facts — per 200g serving

Calories356 kcal
Protein19.6 g
Carbohydrates12.4 g
Fat26.8 g
Fibre4.2 g
Sugar3.6 g
Sodium640 mg

Macronutrient Breakdown

9.8g

Protein

per 100g

6.2g

Carbs

per 100g

13.4g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Palak Paneer?

Palak Paneer contains 178 calories per 100g. A typical serving of 1 bowl (200g) (200g) provides approximately 356 calories.

How much protein is in Palak Paneer?

Palak Paneer contains 9.8g of protein per 100g serving.

Is Palak Paneer good for weight loss?

Palak Paneer has 178 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Palak Paneer?

Palak Paneer has 6.2g of carbohydrates per 100g, including 2.1g of dietary fibre.

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