Oatmeal
vegetables

Spinach (Raw)

23 kcal per 100g · 23 kcal per 1 cup (100g)

23

kcal / 100g

Serving Calculator

grams

23

kcal

2.9g

protein

3.6g

carbs

0.4g

fat

Nutrition Facts — per 100g serving

Calories23 kcal
Protein2.9 g
Carbohydrates3.6 g
Fat0.4 g
Fibre2.2 g
Sugar0.4 g
Sodium79 mg

Macronutrient Breakdown

2.9g

Protein

per 100g

3.6g

Carbs

per 100g

0.4g

Fat

per 100g

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories are in Spinach (Raw)?

Spinach (Raw) contains 23 calories per 100g. A typical serving of 1 cup (100g) (100g) provides approximately 23 calories.

How much protein is in Spinach (Raw)?

Spinach (Raw) contains 2.9g of protein per 100g serving.

Is Spinach (Raw) good for weight loss?

Spinach (Raw) has 23 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Spinach (Raw)?

Spinach (Raw) has 3.6g of carbohydrates per 100g, including 2.2g of dietary fibre.

Similar Foods

Palak Paneer

178 kcal / 100g

P 9.8gC 6.2gF 13.4g

Baingan Bharta

72 kcal / 100g

P 2.8gC 8.4gF 3.4g

Broccoli (Steamed)

55 kcal / 100g

P 3.7gC 11.2gF 0.6g

Sweet Potato

86 kcal / 100g

P 1.6gC 20.1gF 0.1g
Track calories free with Oatmeal
Get App