Oatmeal
dairy

Greek Yogurt

59 kcal per 100g · 89 kcal per 1 small cup (150g)

59

kcal / 100g

Serving Calculator

grams

59

kcal

10.2g

protein

3.6g

carbs

0.4g

fat

Nutrition Facts — per 150g serving

Calories89 kcal
Protein15.3 g
Carbohydrates5.4 g
Fat0.6 g
Fibre0 g
Sugar4.8 g
Sodium54 mg

Macronutrient Breakdown

10.2g

Protein

per 100g

3.6g

Carbs

per 100g

0.4g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Greek Yogurt?

Greek Yogurt contains 59 calories per 100g. A typical serving of 1 small cup (150g) (150g) provides approximately 89 calories.

How much protein is in Greek Yogurt?

Greek Yogurt contains 10.2g of protein per 100g serving.

Is Greek Yogurt good for weight loss?

Greek Yogurt has 59 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.6g of carbohydrates per 100g, including 0g of dietary fibre.

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