Oatmeal
dairy

Paneer

265 kcal per 100g · 265 kcal per 100g block

265

kcal / 100g

Serving Calculator

grams

265

kcal

18.3g

protein

3.4g

carbs

20.8g

fat

Nutrition Facts — per 100g serving

Calories265 kcal
Protein18.3 g
Carbohydrates3.4 g
Fat20.8 g
Fibre0 g
Sugar0.5 g
Sodium28 mg

Macronutrient Breakdown

18.3g

Protein

per 100g

3.4g

Carbs

per 100g

20.8g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Paneer?

Paneer contains 265 calories per 100g. A typical serving of 100g block (100g) provides approximately 265 calories.

How much protein is in Paneer?

Paneer contains 18.3g of protein per 100g serving.

Is Paneer good for weight loss?

Paneer has 265 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Paneer?

Paneer has 3.4g of carbohydrates per 100g, including 0g of dietary fibre.

Similar Foods

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Matar Paneer

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P 8.8gC 10.2gF 11.3g

Mishti Doi

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P 4.8gC 24.1gF 3.2g

Kadhi Pakora

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Whole Milk

61 kcal / 100g

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Greek Yogurt

59 kcal / 100g

P 10.2gC 3.6gF 0.4g
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